i've crashed and burned since summer came to a close and i returned to work. Forgot to keep life centered and balanced. Became tired and forgot about doing something new every day.
So to start again - a reflection on the discipline of speech:
Speak the truth at all cost. Speak a little. Speak sweetly. Always utter encouraging words. Never condemn, criticize or discourage. Do not raise your voice and shout at little children or subordinates.
So to recenter, i have goal that need to be met this week. I have completely lost my center, so to start with the basics:
- no more nicotine
- continue on without coffee
- reduce caffeine back to no more than one drink per day for now
- resume whole food vegan diet
- drink more water
- keep on top of health issues / don't miss pills
- resume meditation
- tae kwon do, running, or other class daily
New things i have done today:
- spoke swahili with my daughter
- started education blog with my students
- had a pumpkin party with students
- stuck up for myself at work
- listened to my daughter sing soul sista - all the words this time
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